ON-demand practices
Want to experience Benshen on the go?
Our on-demand series are the perfect way to practice Kundalini Yoga Meditations, Kriyas, and Breathwork that you can do anywhere, anytime.
GRAB A LITTLE ENERGY
All it takes is three minutes a day to create powerful change….
**NOTE: The Vitality Series was previously known as BENSHEN STUDIO- we transferred the meditations into THIS series. If you are signed-up for BENSHEN STUDIO currently, you should have received an email from us letting you know next steps! If you did not receive the email, please reach out to hello@benshen.co
A series of meditations and practices for vitality, personal power, balance and radiance.
IF PREGNANT: NO BREATH OF FIRE, PUMPING NAVEL, OR BREATH RETENTION (HOLDING THE BREATH)
Please note, BENSHEN.co content, videos, classes and workshops are to be practiced at your own risk + should not be used in replacement of your team of healthcare professionals. For more information, please review our DISCLAIMER and as always, feel free to contact us with any questions over at hello@benshen.co