BENSHEN MEMBERSHIPMAY: BODY AS TEMPLE
A month of exploring the Body as Temple, where pleasure is holy, beauty is devotion, and presence is your guide. Through an exploration of muses, archetypes and mediations, this month is an invitation into reverence, sensuality, and sacred embodiment.
A virtual membership with a global community of women.
Join us to create your dream life, find daily accountability, and cultivate tools for transformation.
Each month focuses on a different theme. With morning meditation livestreams, weekly workshops and community accountability, this 4-week membership will support you as you make powerful changes in your life.
THEME
This month, we enter the Temple of the Body — not a place outside of us, but within.
Built of bone and breath. Held together by the electric current of presence. Lit by the fire of your sensuality.
Under the lush gaze of Taurus and the sensual rulership of Venus, we return home to the body — not as something to fix, but as something to worship. This is where devotion begins. In the curve of your hip. The warmth of your skin. The rhythm of your breath. THE BODY AS TEMPLE.
After a powerful month of The Initiated Woman for April, we will continue to embody the teachings and initiations — grounding our power in the body. Inspired by Taurus’ devotion to pleasure and Venus’ unrelenting beauty, this month we anchor into The Embodied Woman — the one who moves through the world with precision, presence, and power and knows exactly who she is.
Each week, we will explore the body as a sacred site of power, emotion, and pleasure through Kundalini Yoga + Kriyas, Meditations, and exploration of myth, muse and archetypes. We will learn to listen to its whispers. Move with its yes’s. Honor its no’s. Adorning ourselves not to be seen, but to see OURSELVES more clearly. Every ritual becomes a reclamation. Every pleasure, a prayer.
This isn’t just self-care. This is self-worship.
Are you ready to explore the Temple within?
WEEK 1 | THE BODY REMEMBERS: Awakening the Temple Fire
WEEK 2 | THE PULSE OF PLEASURE: Rose Bodied: The Sacred Feminine as a Living Frequency
WEEK 3 | THE INNER ALTAR: The Jewels of the Eight Chakras + Reclaiming Power
WEEK 4 | THE TEMPLE WITHIN: Sacred Flesh, Holy Ground: The Beauty Kriyas
MEDITATIONS of the MONTH | TOTAL TIME: 20 minutes
WARM UP (3 mins) - Sufi grinds + breathwork to open the physical body and energetic bodies to receive the benefits of the practice and align yourself for the day.
KRIYA TO SEE THE INNER BEAUTY (7 mins) - A short and sweet sequence that helps to balance the hormones and deeply rejuvenate the body.
“It has been said that one hundred bites of food will produce one drop of blood, and one hundred drops of blood will produce one drop of ojas. At any given time there is only a tiny quantity of priceless ojas in your entire body.This kriya pulls one drop of ojas from the base of the spine up the center channel of the spinal cord (Sushmuna) to be released near the pineal gland. This activates the radiance of the pineal gland which then interconnects the secretions of the pituitary and pineal glands, and in turn opens the brain's potential.”
YONI KRIYA MEDITATION (11 minutes) - A very sacred and mystical practice, this meditation represents the Yoni: the Cave of Creativity. The word yoni is a sanskrit word meaning the womb, the source, and/or sacred space. It holds profound meaning, especially for women in the realms of creativity, sensuality, power, meditation, and archetypal embodiment. The yoni is the source of life—a portal of birth, rebirth, and creation. It’s a symbol of creative force and generative power. In spiritual teachings, especially in Tantric traditions, the yoni is not just a biological feature but the cosmic womb, from which all manifestation arises. For women, reclaiming the yoni as a sacred center reconnects them with their innate creative potential, whether that’s artistic, visionary, or the creative act of shaping one’s life. This meditation is deeply healing, nourishing, and rejuvenating to the body and mind, as well as brings profound and sacred respect to the body.
Structure
● MORNING MEDITATION
Meditation is the art of breaking habits. Our membership includes meditation livestreams to powerfully start your day. Each month, we curate a short set of practices of breath work, deep meditation, and guided prompts as a daily practice.
For Example: Warm up (3 mins) || Left Nostril Long Deep Breathing (3 mins) || Meditation to Brighten Radiance (11 mins)
Total time: Approximately 25 mins - including prompts + community connection. All meditations are saved for replay so you can tune in live or at your own leisure, no matter where you are in the world.
MONDAY - FRIDAY
7:30 - 8:00am EST
● WEEkly Workshops
Join Desirée every SATURDAY for our workshop of the week! Tailored to the monthly theme, this workshop is a combination of group coaching with meditation and mindset practices to transform your life.
All workshops are saved for replay so you can tune in live or watch the replay at your own leisure, no matter where you are in the world.
SATURDAYS
10 - 11AM EST
Pillars
● why four weeks?
Our membership is 4-weeks because change takes time. We offer daily inspiration and motivation, as well as powerful accountability. Every month, we’re here to help you create a blueprint to get from where you are now to where you want to be, offer tools to conquer resistance, and an amazing support system that will cheer you on, no matter what.
● DAILY MEDITATIONS
Meditation is the art of breaking habits. When you meditate daily, you begin to rewire your brain and rewrite your subconscious stories that unconsciously run your life. In turn, you can create a new story, one that is filled with personal power and confidence that will powerfully guide you as you pursue your dreams.
● Group Accountability
Our Benshen Membership includes an optional community Telegram channel for the month where you can connect with other women around the world and hold one another accountable to the changes you want to make in your life. You are an accumulation of the top 5 people you surround yourself with. Imagine surrounding yourself with a community of women committed to transforming their lives, just like you…
Pricing
Over the next four weeks, you will get clear about what you want, own your desires, and step into the most powerful version of you. Our membership is designed to give you time-tested tools and practices to living your most empowered life.
All sales are final and non-refundable.
Before proceeding to checkout, please read through the Disclaimer, Terms of Use, and Privacy Policy.
ABOUT OUR MEMBERSHIP
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The Monthly Membership is accessed via a private Instagram account + your BENSHEN Portal. Access the replays + stay updated on all things BENSHEN.
Participants will have access to the account + portal pages for 8 weeks (the four weeks during the membership + four weeks after) The account is kept private for the confidentiality and privacy of those participating.
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MONDAY - FRIDAY | 7:30 - 8:00am EST
Our morning meditations are approximately 30 mins on IG LIVE and saved for replay to IGTV. We have a private IG account for each month.
Weekends are self-practice - you can follow along to one of the replays at your own leisure.
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MONDAY | desirée pais
TUESDAY | morgan vickery
WEDNESDAY | desirée
THURSDAY | birjiwan
FRIDAY | desirée
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Join BENSHEN founder Desirée Pais every SATURDAY for our workshop of the week!
A combination of group coaching, meditation, breath work and other mindset practices to transform your life, Desirée teaches to the theme of the month to help you get from where you are now to where you want to be.
Every Saturday morning 10:00 - 11:00am EST on ZOOM
All content is saved for replay in your portal after if you cannot make it live!
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Every month, we focus on a different theme - from financial abundance to unlocking sensuality to romantic partnerships. But no matter whether you’re joining for the 1st time or the 100th time, BENSHEN is always a space where you can create a vision, be held accountable to daily practices for transformation, and have access to an incredible community of women from around the world.